The Story of Firefly Psychotherapy
Firefly Psychotherapy was born from a vision to create a space where individuals can explore and nurture their inner light. The firefly, a symbol of natural illumination, perfectly represents this concept. Just as fireflies light up the darkness with their unique glow, each person possesses an inner light that has the power to shine brightly, even in challenging times.
The name “Firefly” captures the essence of this journey—reconiing, nurturing, and reigniting the inner light within us all. At Firefly Psychotherapy, I believe that therapy is a powerful tool for uncovering this light. It offers a supportive environment where you can delve into your emotions, overcome obstacles, and rediscover the strength and resilience you naturally possess.
My goal is to help you illuminate your path forward, empowering you to face life’s challenges with confidence and clarity. Together, we can work to bring out your inner light, allowing it to shine its brightest.
Hannah Snider
My journey in psychotherapy began with my studies in psychology and health studies at Queens University, which opened the door to being accepted into a formative international experience at the Bader International Study Centre for Global Health and Disability in England. This enriching opportunity deepened my understanding of diverse psychological perspectives and the profound impact of global health challenges. Following this, I pursued the Masters of Counselling Psychology Program at Yorkville University, equipping me with advanced skills and insights to support my clients effectively. I have spent the past few years working with children, teens and young adults with a variety of presenting concerns, and am excited to continue that journey through Firefly!
At the heart of my practice is a deep belief in the power of empathy and collaboration. Together, we’ll work to understand your personal strengths and craft therapeutic goals that are meaningful to you. By fostering resilience and offering the tools you need, I aim to make your journey a supportive and enriching experience.
I genuinely cherish the privilege of being a part of each client’s path. It’s my mission to ensure that you feel heard, understood, and valued every step of the way. Whether we’re addressing emotional challenges, nurturing your personal growth, or building a foundation for mental health resilience, I am here to support you wholeheartedly. Let’s illuminate your path forward, and bring out your inner light together!
Registered Psychotherapist (BAH, MACP)
Areas of Support
Some of the areas I can support you with on your therapeutic journey
Anxiety
Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness strategies, and personalized interventions, we will work collaboratively to develop effective coping skills, reduce symptoms, and enhance overall well-being.
Self-Esteem
Helping clients enhance their self-esteem and build a stronger sense of self-worth. Therapeutic services focus on identifying and transforming negative self-perceptions, addressing underlying issues, and fostering a positive self-image.
Emotion Regulation
Helping clients understand and manage their emotions effectively, and enhancing their ability to respond to life’s challenges with greater resilience and stability.
Life Transitions
Whether you’re dealing with changes in life stages, relationships, family dynamics, or personal development, therapy can provide a supportive environment to help you navigate these shifts. My approach involves exploring your feelings, setting new goals, and developing effective coping strategies to ease your adjustment.
Adolescents
Providing a safe and supportive space for youth to explore the unique challenges they face in an age appropriate way. My therapeutic approach is tailored to the individual needs of each adolescent, and can include aspects of play and art to provide an interactive, directive or non-directive approach when needed.
Autism Spectrum Disorder Clinical Specialist
Firefly Psychotherapy is committed to providing exceptional support to the autism community. With my Autism Spectrum Disorder Clinical Specialist certification, I offer tailored therapeutic approaches designed to meet the unique needs of individuals on the spectrum. My practice focuses on creating a welcoming and understanding environment where clients feel empowered to explore their strengths and navigate challenges. Together, we embark on a personalized journey toward growth, understanding, and fulfillment, ensuring each individual feels valued and supported every step of the way.
How it Works
15 Minute Consultation Optional
A consult is an opportunity to discuss your main concerns, ask questions, and learn about my approach. This session is designed to help both you and I determine if working together would be a good fit. It’s a no-obligation way to explore your options and take the first step towards addressing your mental health needs.
50 Minute Sessions
During this time, we will work collaboratively to explore your thoughts, emotions, and behaviours. Sessions provide a safe space for you to discuss any issues or concerns you’re facing. I will support you in using various techniques to help you better understand and address these aspects to work towards your therapeutic goals,
Intake
Session:
50 or 90 minutes
During this session, you’ll discuss your personal history, current concerns, and goals for therapy. As well as discuss your mental health, lifestyle, and any previous treatment experiences. This session helps me understand your therapeutic needs and begin developing a personalized treatment plan. It’s also an opportunity for you to ask questions and get comfortable with the therapy process.
Fees
50 Minute Session
$160
